Valentine’s Day isn’t just for couples— here’s how to make it a celebration of YOU. As a 24 year old, I have had my fair share of Valentine’s Days, and have experienced many of the emotions that are associated with this holiday. I know that if you are not in a relationship or do not […]
Solo Valentine’s Day: 7 Ways to Celebrate Yourself Read More »
Do you ever start to feel like you are spiraling in a never-ending cycle of self-criticism and self-judgement? Do you feel like you can’t seem to shut out the negative thoughts and constant nit-picking at every aspect of yourself… ME TOO. I was down bad the other night. The toxic thoughts started to flood my
Overcoming Negative Self-Talk: A Guide to Treating Yourself with Kindness Read More »
Not sure how to stick to your new year;s resolutions all year long? Here are 5 tips to help you stay more consistent and reframe your perspective on the pressures of the new year!
New Year, New You: 5 Easy Ways to Keep Your New Year’s Resolution All Year Long! Read More »
I used to think spas were some far away, unachievable place that only the rich and famous get to experience, but boy was I wrong! I was out with my best friend and she invited me to come with her friends to the Sojo Spa Club in Edgewater, New Jersey. At first, I was skeptical,
What to Expect Your First Spa Day Read More »
