Life Without Social Media: 7 Benefits of a Social Media Detox
Do you find yourself scrolling for HOURS a day on TikTok, Instagram, X [RIP Twitter], Facebook…? The weekly screen time report pops up and you’re like: there’s no way I spend 8 hours every day scrolling… but you do!
Whether you want to admit it or not, it might be time for a social media DETOX.
SOCIAL MEDIA DETOX: 4 TIPS TO DISCONNECT
Does a social media detox seem completely unattainable for you?
I promise you it’s not!
Follow these 4 tips to get you started on your social media detox journey!
Solo Valentine’s Day: 7 Ways to Celebrate Yourself
As a 24 year old, I have had my fair share of Valentine’s Days, and have experienced many of the emotions that are associated with this holiday. I know that if you are not in a relationship or have a significant other, then Valentine’s Day can kind of feel like a slap in the face.
Whether you have had bad experiences in the past, are missing someone, longing for love, or just don’t want to be alone on February 14th, then you have come to the right place!
New year, new you: 5 Easy Ways to keep your new year’s resolution all year long!
As we have entered the new year, the age old question is: What is your new year’s resolution?
If you have been struggling year after year to choose a new year’s resolution and stick to it? This post is for you! Not only does it offer realistic and simple strategies of how to stay consistent, but it also proposes new ways to reframe your attitude and perspective on the new year, and the pressure that looms over many of us around this time. This is the year you become mindful about your decisions and put your self-care first!
Overcoming negative self-talk: A Guide to Treating Yourself with Kindness
Do you ever start to feel like you are spiraling in a never-ending cycle of self-criticism and self-judgement? Do you feel like you can’t seem to shut out the negative thoughts and constant nit-picking at every aspect of yourself… ME TOO.
If you also find yourself becoming overwhelmed with intrusive and self-detrimental thoughts running around your head, let me offer you 4 easy things to help you break free from negative self-talk!
self-care 101: what to expect your first time going to a spa
I used to think spas were some far away, unachievable place that only the rich and famous get to experience, but boy was I wrong! My best friend invited me to the Sojo Spa Club in Edgewater, New Jersey. At first, I was skeptical, as a highly anxious person, I found myself doubting that I would even be able to relax! But let me tell you – I am so glad I did!
If you are considering going to a spa, but are scared to take the plunge, let me offer you some insight on what to expect and how to prepare for your first visit!